Weigh In record (no journal entry) for 02 December 2022
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1797 kcal
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Fat: 101.36g | Prot: 206.55g | Carbs: 12.20g.
Lunch: Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Salt, Evolene Crevolene. Dinner: Roast Beef. Snacks/Other: Kraft Cheddar Mini, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Coca-Cola Coca-Cola Zero (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2622 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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fadelilyas1231's Weight History
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