Weigh In record (no journal entry) for 14 November 2014
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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2985 kcal
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Fat: 38.23g | Prot: 110.88g | Carbs: 361.83g.
Breakfast: Yogurt Magro al Naturale, Caffè Espresso. Lunch: Cipolle, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Orogel Melanzane Grigliate, Lattuga, Auchan Olio Extravergine di Oliva, Pomodori. Dinner: Deluxe Sugo ai Frutti di Mare, Vino Bianco da Tavola, Barilla Spaghetti N.5, Pizza Capricciosa. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Caffè Pre-Zuccherato, Perugina Nuvole Fiordilatte, Campari Campari, Acqua, Vino Bianco da Tavola. more...
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3041 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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