Weigh In record (no journal entry) for 03 December 2022
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63.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1371 kcal
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Fat: 64.01g | Prot: 48.31g | Carbs: 150.10g.
Breakfast: Cannolo Siciliano, Cappuccino, Brioche. Lunch: Pane Carasau. Dinner: Esselunga Mozzarella Fior di Latte, Dal Salumiere Coppa Piacentina Dop, Pomodorini Secchi, Rucola, Farina 00, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Top Miele. more...
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Losing 0.4 kg a Week
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