fadelilyas1231's Journal, 03 Dec 22

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Weigh In record (no journal entry) for 03 December 2022

78 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2022:

1568 kcal

Fat: 79.60g | Prot: 197.96g | Carbs: 6.20g. Lunch: Salt, Evolene Crevolene. Dinner: BANDENG JUWANA Softened Bone Milkfish, Grilled Chicken (Skin Not Eaten), Roast Beef. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2776 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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fadelilyas1231's Journal, 03 Dec 22

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