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i normally don't eat healthy food all the time but after consuming 1600 calories/day and walking 5km a day I'm losing almost 2 pounds a week
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1398 kcal
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Fat: 49.72g | Prot: 43.76g | Carbs: 191.23g.
Breakfast: Poha, Poha. Dinner: White Bread , Egg Omelette , Yellow Rice (Fat Added in Cooking), Boiled Egg. Snacks/Other: Amul Masti Spiced Buttermilk, Havmor Dryfruit rabdi kulfi . more...
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Losing 0.4 kg a Week
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dhruv_sengada's Weight History
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