Weigh In record (no journal entry) for 04 December 2022
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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4111 kcal
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Fat: 80.18g | Prot: 259.23g | Carbs: 561.65g.
Breakfast: Rosinen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rahmspinat. Lunch: Kellogg's Choco Krispis, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Dinner: Kaufland Joghurt nach Griechischer Art , Treets Choco Peanut Müsli, Aldi Haferflocken, Kellogg's Corn Flakes, Heidelbeeren, Milbona Quark Magerstufe. Snacks/Other: Milka Caramel, IronMaxx Protein & Nut Pistachio-White Choc, Edeka Alaska Seelachs-Filets, Niederegger Marzipan Classic, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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dirkmeister83's Weight History
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