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i record this weight in the morning before eating or drinking anything except water. so I think it's accurate
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1274 kcal
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Fat: 30.13g | Prot: 26.50g | Carbs: 221.46g.
Breakfast: Poha. Dinner: Yellow Rice (Fat Added in Cooking). Snacks/Other: Amul Masti Spiced Buttermilk. more...
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Losing 3.5 kg a Week
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dhruv_sengada's Weight History
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