Weigh In record (no journal entry) for 05 December 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3166 kcal
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Fat: 56.82g | Prot: 187.44g | Carbs: 456.43g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Panino all'olio. Dinner: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Snacks/Other: Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Pavlakis Yogurt Greco 0%, Banana, Cellino Fette Biscottate Latte e Miele. more...
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steady weight
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Emiliano Ferrari's Weight History
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