Weigh In record (no journal entry) for 05 December 2022
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3852 kcal
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Fat: 121.80g | Prot: 206.21g | Carbs: 459.34g.
Breakfast: Schwartau Kufenflitzer, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Ja! Käseaufschnitt Leicht, Aldi Loop Frites, Burger King Extra Burger Patty (Groß), Butcher's Burger Burger Buns Lauge. Dinner: Kaufland Joghurt nach Griechischer Art , ESN Designer Whey Hazelnut, Aldi Haferflocken. Snacks/Other: IronMaxx Salted Cashew Caramel, Kinder Riegel, Niederegger Nuss Nougat, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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