Weigh In record (no journal entry) for 05 December 2022
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54.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1712 kcal
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Fat: 45.82g | Prot: 84.84g | Carbs: 238.40g.
Breakfast: Prozis Burro di Arachidi , Tastino Fette Croccanti di Segale Integrale, Milbona Dessert Proteico al Cioccolato. Lunch: Mela, Alesto Arachidi in Guscio Tostate, Conad Fiocchi di Latte Piacersi, Auchan Olio Extravergine di Oliva , Pane Italiano. Dinner: Arance, Polenta Valsugana La Classica, Aia Aequilibrium Cotto Magro, Auchan Olio Extravergine di Oliva, Bietola. Snacks/Other: Torta. more...
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Gaining 0.2 kg a Week
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