Weigh In record (no journal entry) for 30 November 2022
|
69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
671 kcal
|
Fat: 30.90g | Prot: 24.40g | Carbs: 69.80g.
Lunch: RUF Porridge Classic. Dinner: Wasa Delicate Rounds French Herbs, Wilhelm Brandenburg Frankfurter Rindswurst, REWE Krautsalat mit Paprika . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|