Weigh In record (no journal entry) for 07 December 2022
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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4011 kcal
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Fat: 79.42g | Prot: 212.13g | Carbs: 570.92g.
Breakfast: Schwartau Kufenflitzer, Rosinen, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Rosinenbrot, Kölln Flocken Instant, Kölln Bircher Frucht Müsli. Dinner: Döner Kebab. Snacks/Other: Niederegger Mazipan, Kinder Riegel, Nestle Smarties, Aldi Haferflocken, Kinder Riegel, ESN Designer Whey Protein - Vanilla, Sinob Rice Pudding. more...
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Gaining 1.1 kg a Week
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dirkmeister83's Weight History
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