Weigh In record (no journal entry) for 07 December 2022
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150.6 kg
Lost so far: 9.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1254 kcal
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Fat: 84.18g | Prot: 62.14g | Carbs: 56.84g.
Dinner: Glocken Bäckerei Körnerbrötchen, Tomaten, Spiegelei, Fleischkäse. more...
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Losing 4.9 kg a Week
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mellicom's Weight History
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