Weigh In record (no journal entry) for 07 December 2022
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1037 kcal
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Fat: 40.72g | Prot: 50.78g | Carbs: 120.77g.
Breakfast: Yomo Yogurt Fragola, Multipower Fitness Shake , Bona Vita Muesli & Fruits. Lunch: Arance, Kellogg's Special K Protein Barretta con Ribes Nero e Semi di Zucca. Dinner: Lenticchie Bollite, Cetriolo (senza Buccia), Pomodori, Rio Mare Tonno al Naturale, Coop Avocado , Mango. Snacks/Other: Coop Mix di Frutta Secca, Susine. more...
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Losing 0.6 kg a Week
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ila260292's Weight History
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