Weigh In record (no journal entry) for 08 December 2022
|
74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
2639 kcal
|
Fat: 50.23g | Prot: 133.31g | Carbs: 396.62g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Weight Watchers Latte Scremato, Bertoncini Protein Muesli Croccante con Frutta. Dinner: I Tesori Del Forno Biscotti Oswego, Cavolfiore, Panino all'olio, Uovo. Snacks/Other: Mars Barretta Proteica , Spremuta d'arancia, Cellino Fette Biscottate Latte e Miele, Consilia Taralli, Quaker Cruesli Frutta Secca. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|