pragatrana's Journal, 08 Dec 22

Weigh In record (no journal entry) for 08 December 2022

64.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1303 kcal

Fat: 57.59g | Prot: 48.07g | Carbs: 159.40g. Lunch: Almonds , Egg (Whole) , Methi Paratha. more...

2201 kcal

Exercise: Running - 10/kph - 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Gym - 30 minutes. more...

steady weight


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pragatrana's Weight History