fadelilyas1231's Journal, 08 Dec 22

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kirain BB naik setelah makan All You Can Eat + Es Krim, ternyata tetap turun :))

77.3 kg Lost so far: 19.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1638 kcal

Fat: 96.08g | Prot: 173.86g | Carbs: 9.72g. Breakfast: Egg. Lunch: Salt, Evolene Crevolene. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2743 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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fadelilyas1231's Journal, 08 Dec 22

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fadelilyas1231's Weight History