Weigh In record (no journal entry) for 17 November 2014
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1580 kcal
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Fat: 66.90g | Prot: 88.15g | Carbs: 162.59g.
Breakfast: 365 Organic 100% Pure Grade B Maple Syrup, Pecans, Organic Instant Oatmeal Original. Lunch: Jennie-O Boneless Turkey Tenderloins, Giorgio Baby Bella Mushrooms, Del Monte Cut Green Beans (No Salt Added). Dinner: Unsalted Butter Stick, Sweet Red Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lucerne Aged Swiss Cheese Sliced, Egg White. Snacks/Other: Oil Popped Popcorn (Unsalted), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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2371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Desk Work - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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