Weigh In record (no journal entry) for 09 December 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2187 kcal
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Fat: 81.22g | Prot: 52.98g | Carbs: 319.71g.
Lunch: Nestle Munch, Cremica Strawberry Mrs Bector Cremica, Pepsi Pepsi, Lay's India's Magic Masala, Sugar, Dal Makhani, White Rice, Nestle Milkybar Moosha, Nestle Bar One, Almonds , Optimum Nutrition Gold Standard Whey Protein. more...
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1732 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Gym - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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pragatrana's Weight History
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