Weigh In record (no journal entry) for 09 December 2022
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75.2 kg
Lost so far: 13.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2131 kcal
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Fat: 75.12g | Prot: 90.36g | Carbs: 268.12g.
Breakfast: Grifo Latte Latte Parzialmente Scremato, Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Caffè Espresso, Zucchero. Lunch: Zucchero, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Ikea Food Biscotti Allo Zenzero, Pangrattato, Olio Extra Vergine di Oliva, Finocchio, Parmigiano (Grattugiato), Tortellini in Brodo. Dinner: Pizza Margherita, Bofrost Pizza Patate e Salsiccia . more...
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Losing 0.4 kg a Week
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Andrea96T's Weight History
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