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daje... 2º giorno col 2
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2560 kcal
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Fat: 89.14g | Prot: 124.15g | Carbs: 301.48g.
Breakfast: Cannolo Siciliano, Alpro Latte di Nocciola. Lunch: Caffè Espresso, Campo d'oro Pesto Trapanese, Antichi Mulini Culurgionis con Aglio. Dinner: Temaki Salmone Avocado, Hosomaki, Gunkan, Uramaki, Sashimi di Salmone. Snacks/Other: Novi Crema Novi, Emilia Cioccolato Fondente Extra 70%, Prozis Oats Instant, Fage Yogurt Greco Total 0%, Caco. more...
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Losing 0.7 kg a Week
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