Weigh In record (no journal entry) for 10 December 2022
|
52.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
203 kcal
|
Fat: 6.00g | Prot: 15.20g | Carbs: 23.20g.
Breakfast: ザバス ホエイプロテイン100 リッチショコラ味, アルプロ オーツミルク砂糖不使用. more...
|
Losing 3.5 kg a Week
|
|
|