Weigh In record (no journal entry) for 10 December 2022
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64 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1288 kcal
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Fat: 41.18g | Prot: 131.93g | Carbs: 106.80g.
Breakfast: Red Tomatoes, Psyllium Seed Husks. Lunch: Hatsun Curd Made From Toned Milk, Boiled Chicken, Brown Bread, Green Peas. Dinner: Lemon Juice , Margarine, Carrots , Amul Cheese, Brown Bread, Tomatoes, Psyllium Seed Husks. Snacks/Other: Cocoa Powder, Raisins, Almonds, Coffee (Instant Powder), Amul Toned Milk, Ultimate Nutrition Whey Protein. more...
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steady weight
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Sargam149's Weight History
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