Weigh In record (no journal entry) for 10 December 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
2753 kcal
|
Fat: 40.03g | Prot: 154.17g | Carbs: 426.76g.
Breakfast: Mandarino, Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Dinner: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Bontà dell'Orto Piselli Fini, Consilia Riso Basmati, Re Di Tonno Tonno all'olio di Oliva. Snacks/Other: Iperal Brutti e Buoni, Nestlé Fitness Strawberry, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Cellino Fette Biscottate Latte e Miele, Banana, Pavlakis Yogurt Greco 0%, Weight Watchers Latte Scremato, ManuSol Miele Millefiori, Bertoncini Protein Muesli Croccante con Frutta. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|