fadelilyas1231's Journal, 10 Dec 22

Shoulders+arms+abs workout hari ini :

- Seated Dumbell Shoulder Press
- Lateral Dumbell Raise
- Rear Delt Dumbell Raise
- Triceps Push Down
- Dumbell Overhead Triceps Extension
- Dumbell Curl
- Seated Incline Dumbell Curl
- Dumbell Hammer Curl
- Plank
- Decline Crunch

77 kg Lost so far: 20 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

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1979 kcal

Fat: 116.54g | Prot: 161.27g | Carbs: 65.70g.   Lunch: Salt, Evolene Crevolene. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2719 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours. more...