Weigh In record (no journal entry) for 11 December 2022
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56.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1165 kcal
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Fat: 38.71g | Prot: 70.67g | Carbs: 139.02g.
Breakfast: Le Naturelle 2 Uova Sode. Lunch: Bona Vita Muesli & Fruits, Banana, Multipower Fitness Shake . Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Coscia di Pollo (Mangiata senza Pelle), Coop Hamburger di Vitello, Insalata Mista. Snacks/Other: Grancereale Biscotti Cioccolato Fondente e Nocciole, Mela, Susine, Coop Mix di Frutta Secca, Mandarino. more...
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Losing 1.4 kg a Week
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ila260292's Weight History
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