Weigh In record (no journal entry) for 11 December 2022
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68 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1487 kcal
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Fat: 66.93g | Prot: 62.50g | Carbs: 140.58g.
Breakfast: Margarine, Aldi Skandinavischer Räucherlachs, Ei, IBIS Super Korn Brötchen. Lunch: Aldi Skandinavischer Räucherlachs, Margarine, Mehrkornbrötchen, Obela Hummus Sonnengetrocknete Tomaten, Möhren. Dinner: Weißwein, Rosenkohl. Snacks/Other: Alnavit Bio Nussecken. more...
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steady weight
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