Weigh In record (no journal entry) for 12 December 2022
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60.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2546 kcal
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Fat: 42.31g | Prot: 96.45g | Carbs: 440.17g.
Breakfast: 콩잎, 사과, 무말랭이무침, 삶은 계란, 누룽지, 일미무침. Lunch: 소면, 풋고추, 마늘, 김치, 깍두기, 공기밥, 설렁탕. Dinner: 도미노 (Domino's) 피클, 마르게리타 피자. Snacks/Other: 사과. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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