Weigh In record (no journal entry) for 12 December 2022
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1799 kcal
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Fat: 69.33g | Prot: 54.66g | Carbs: 215.37g.
Breakfast: Bauernbrot, Philadelphia Balance, Kaffee mit Milch. Lunch: Glühwein, Wolf Original Nürnberger Rostbratwürste, Aldi Apfelstrudel. Snacks/Other: Ja! Mini Classic Mix, Flirt Orangenlimonade Zero, Wagner Steinofen Pizza Hawaii. more...
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Gaining 0.1 kg a Week
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