Weigh In record (no journal entry) for 12 December 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2978 kcal
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Fat: 48.30g | Prot: 189.64g | Carbs: 435.07g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Re Di Tonno Tonno all'olio di Oliva, Patata Bollita. Dinner: I Tesori Del Forno Biscotti Oswego, Broccoli, Panino all'olio, Petto di Pollo, Carne. Snacks/Other: Mars Barretta Proteica, Pavlakis Yogurt Greco 0%, Banana, Cellino Fette Biscottate Latte e Miele, Tsunami Nutrition Glycopure. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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