Weigh In record (no journal entry) for 13 December 2022
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1644 kcal
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Fat: 52.46g | Prot: 55.56g | Carbs: 249.43g.
Breakfast: Poha. Dinner: Wheat Chapati, Mutter Paneer. Snacks/Other: Unbuttered Popcorn Popped in Oil, Amul Masti Spiced Buttermilk, Bananas , Pran double dozer , Amul Masti Spiced Buttermilk. more...
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Losing 0.7 kg a Week
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dhruv_sengada's Weight History
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