Weigh In record (no journal entry) for 13 December 2022
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80.1 kg
Lost so far: 18.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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894 kcal
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Fat: 28.41g | Prot: 71.06g | Carbs: 86.01g.
Breakfast: Mandorle, Petto di Pollo, Esselunga Equilibrio Bastoncini di Crusca, Coop Pane 8 Cereali. Lunch: Olio Extra Vergine di Oliva, Coop Pane 8 Cereali, Carote, Broccoli, Smart Filetti Di Merluzzo Atlantico Surgelati. more...
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Gaining 0.3 kg a Week
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