Weigh In record (no journal entry) for 14 December 2022
|
100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
4272 kcal
|
Fat: 73.28g | Prot: 268.83g | Carbs: 610.56g.
Breakfast: Kekse, Nestle Multi Cheerios, Sachsenmilch Unser Leichter, Edeka Pflaumen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Milbona Kräuterquark, Chef Select Feiner Rotkrautsalat, Aldi Baumkuchen, Landjunker Hähnchengeschnetzeltes, Lidl Fladenbrot. Snacks/Other: Kellogg's Smacks (30g), Gut & Günstig Toastbrot, Twix Twix, Eg Fischer Kochschinken Extra Mager, Ja! Zarte Haferflocken, Milbona Leichter Körniger Frischkäse, Milbona Quark Magerstufe, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|