Weigh In record (no journal entry) for 19 November 2014
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1654 kcal
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Fat: 77.07g | Prot: 68.59g | Carbs: 173.66g.
Breakfast: Calavo Avocado, Egg, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Jennie-O Boneless Turkey Tenderloins. Dinner: Mario Batali Tomato Basil Pasta Sauce, Barilla Gluten Free Penne, Lascco Nova Smoked Salmon. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Butter (Salted), Oil Popped Popcorn (Unsalted), Strawberries, Naked Juice 100% Pure Coconut Water. more...
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2177 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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