Weigh In record (no journal entry) for 14 December 2022
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75.3 kg
Lost so far: 8.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1537 kcal
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Fat: 62.82g | Prot: 80.04g | Carbs: 167.32g.
Breakfast: Blue Band Mentega, Gula Pasir, Sari Roti Roti Tawar (1), Kopi. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Wortel Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Kikil, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Wortel Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kerupuk Putih. Snacks/Other: Jeruk. more...
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Gaining 3.0 kg a Week
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MelYanti's Weight History
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