Weigh In record (no journal entry) for 15 December 2022
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63.1 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1741 kcal
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Fat: 66.26g | Prot: 99.17g | Carbs: 180.25g.
Breakfast: Brioche al Cioccolato, Miele, Alpro Plant Protein Chocolate. Lunch: Buitoni Pasta Sfoglia Rotonda, Carote, Philadelphia Philadelphia Original, Uovo. Dinner: Esselunga Banana, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Caco, Rapunzel Cacao Magro in Polvere, Prozis Instant Oats Natural, Prozis Peanut Butter Caramelized Pecan Crunchy, Esselunga Albume D’Uovo Pastorizzato, NaturaSí Amaranto Soffiato, Morato Scrikki Mais Viola e Avena. more...
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Gaining 0.7 kg a Week
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