Weigh In record (no journal entry) for 15 December 2022
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1578 kcal
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Fat: 56.01g | Prot: 92.56g | Carbs: 183.63g.
Breakfast: Apple Cider, Poha. Lunch: Muscle Blaze Biozyme Performance Whey. Dinner: Palak Paneer, Wheat Chapati, Paneer Paratha. Snacks/Other: Snickers Snickers. more...
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Losing 0.4 kg a Week
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dhruv_sengada's Weight History
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