Weigh In record (no journal entry) for 15 December 2022
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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4369 kcal
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Fat: 79.29g | Prot: 288.98g | Carbs: 592.57g.
Breakfast: Kellogg's Choco Krispies, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Gut & Günstig Trockenpflaumen, PhD Smart Bar Choc Peanut Butter, PhD Smart Bar Dark Choc Raspberry. Lunch: Ja! Forellenfilets, Aldi Haferflocken. Dinner: Favorina Gewürz-Spekulatius, Kaufland Joghurt nach Griechischer Art . Snacks/Other: Baumkuchen, Harry Toastbrot , Milsa Skyr Pure , Milbona Quark Magerstufe, Ja! Zarte Haferflocken, Sinob Rice Pudding, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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dirkmeister83's Weight History
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