Weigh In record (no journal entry) for 15 December 2022
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68.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1077 kcal
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Fat: 38.36g | Prot: 53.05g | Carbs: 128.85g.
Breakfast: Leinsamen, Magerquark, Arla Skyr, REWE Bio Beerenmix, Hanfsamen. Lunch: Möhren, Gurke (mit Schale), Kohlrabi. Dinner: Gutfried Vegetarische Fleischwurst, Little Lunch Little Marokko. Snacks/Other: Alnatura Hafermilch, Stollen. more...
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Losing 6.3 kg a Week
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