Weigh In record (no journal entry) for 16 December 2022
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69.9 kg
Lost so far: 68.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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686 kcal
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Fat: 21.08g | Prot: 51.01g | Carbs: 68.21g.
Dinner: REWE Beste Wahl Braune Linsen Sorte Crimson, LAWA Feine Pfannkuchen Süß oder Herzhaft, REWE Krautsalat mit Paprika , Feinkost Dittmann Spanische Oliven ohne Stein, Bernard Matthews Hähnchenbrustfiletstücke, Lidl Salatgurke, Cocktailtomaten, Eisbergsalat. more...
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steady weight
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13Carmen's Weight History
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