Weigh In record (no journal entry) for 20 November 2014
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1241 kcal
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Fat: 54.57g | Prot: 78.68g | Carbs: 111.07g.
Breakfast: Pecans, Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Beets, Olive Oil, Jennie-O Boneless Turkey Tenderloins, Fresh Express Baby Spinach. Dinner: Olive Oil, Butter, Cooked Egg White, Russet Potatoes (Flesh and Skin), Lucerne Aged Swiss Cheese Sliced, Mario Batali Tomato Basil Pasta Sauce. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Naked Juice 100% Pure Coconut Water, Celery. more...
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2164 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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