Weigh In record (no journal entry) for 17 December 2022
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73.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1511 kcal
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Fat: 68.67g | Prot: 64.25g | Carbs: 165.43g.
Lunch: Myfitness Peanut Butter Chocolate, Myfitness apple cider vinegar . Dinner: Wheat Chapati, Mutter Paneer, Onions . Snacks/Other: 7up Nimbooz, Amul Masti Spiced Buttermilk, Amul Masti Spiced Buttermilk, Unbuttered Popcorn Popped in Oil. more...
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Losing 0.7 kg a Week
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dhruv_sengada's Weight History
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