Weigh In record (no journal entry) for 17 December 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2652 kcal
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Fat: 42.69g | Prot: 123.31g | Carbs: 411.18g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Dinner: Milk Protein Coppa al Gusto Cioccolato con Panna, Cellino Fette Biscottate Latte e Miele, Bontà dell'Orto Piselli Fini, Consilia Riso Basmati, Simply Market Grana Padano. Snacks/Other: Tsunami Nutrition Glycopure, Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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