Weigh In record (no journal entry) for 16 December 2022
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68.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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438 kcal
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Fat: 6.85g | Prot: 31.76g | Carbs: 60.83g.
Lunch: Goldähren Müslibrötchen, Leinsamen, Arla Skyr, Magerquark, Gurke (mit Schale), Möhren, Ja! Beerenmischung Tiefgefroren. more...
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steady weight
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