Weigh In record (no journal entry) for 17 December 2022
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149.8 kg
Lost so far: 10.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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826 kcal
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Fat: 36.66g | Prot: 89.71g | Carbs: 33.68g.
Dinner: Hähnchenbrustfilet, Rapsöl, Salakis Schafskäse Light 9%, Kühne Salata, Rotkohl, Möhren, Gurke (Geschält), Cocktailtomaten, Tzatziki. Snacks/Other: IronMaxx Whey Zero Vanille. more...
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3570 kcal
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Exercise:
Cooking - 30 minutes, Elliptical - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.2 kg a Week
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mellicom's Weight History
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