Weigh In record (no journal entry) for 17 December 2022
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1776 kcal
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Fat: 82.90g | Prot: 126.86g | Carbs: 129.24g.
Breakfast: Darbo Erdbeere Zuckerreduziert, Baumann Eiweissbrot Baumanns Eiweissbrot , Ei, Milbona Kaffeesahne 12%, Martins Chorizo Martins Chorizo, Chiquita Banane, Orangen, Baumkuchen Natur Baumkuchen, Milbona Kaffeesahne 12%, Kaffee, DM Sportness Eiweiß 50% Crispy-Stracciatella. Dinner: Rama Culinesse Buttergeschmack, Fischer Stolz Kabeljaufilet ohne Haut , Bio Asia Organic Coconut Milk, Knollensellerie, Grüne Erbsen (Gefroren). Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille). more...
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Losing 0.6 kg a Week
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