Weigh In record (no journal entry) for 18 December 2022
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53.9 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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163 kcal
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Fat: 4.50g | Prot: 15.00g | Carbs: 16.40g.
Breakfast: ザバス ホエイプロテイン100 リッチショコラ味, アルプロ オーツミルク砂糖不使用. more...
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Gaining 6.3 kg a Week
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