Weigh In record (no journal entry) for 18 December 2022
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148.9 kg
Lost so far: 11.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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857 kcal
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Fat: 42.93g | Prot: 87.21g | Carbs: 36.34g.
Dinner: Wirsing, Rapsöl, Hähnchenbrustfilet, Petersilie, Bratensoße, Rote Zwiebeln, Wirsing, Rapsöl, Eiklar, Rinderhackfleisch, Knorr Delikatess Brühe, Wirsing. Snacks/Other: IronMaxx Whey Zero Vanille. more...
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3400 kcal
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Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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 Comments
18 Dec 22 by member: DieDavi
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Ja, gerade hohes Defizit. Weihnachten dann normal und ab Januar geht's so weiter wie jetzt.
19 Dec 22 by member: mellicom
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mellicom's Weight History
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