Weigh In record (no journal entry) for 18 December 2022
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56.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1235 kcal
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Fat: 39.69g | Prot: 58.71g | Carbs: 162.45g.
Breakfast: Biscotto, Zuegg Marmellata Albicocche Zero Zuccheri Aggiunti, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Banana, Cereali d'avena (Istantanei, Secchi, Fortificati), EcoMil Latte di Cocco, Multipower Fitness Shake. Dinner: Pezzetti di Ananas (Dolcificati, Congelati), Insalata Mista, Coscia di Pollo. Snacks/Other: Scotti Gallette di Riso , Pere, Cavanna Yogurt Naturale, Coop Mix di Frutta Secca, Kiwi. more...
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Gaining 0.5 kg a Week
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ila260292's Weight History
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