Weigh In record (no journal entry) for 19 December 2022
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60.9 kg
Lost so far: 12.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1981 kcal
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Fat: 74.88g | Prot: 79.80g | Carbs: 235.67g.
Breakfast: 야쿠르트 야쿠르트, 맥심 화이트골드 커피믹스, 사과, 삶은 계란, 믹스넛. Lunch: 케첩, 맥도날드 (McDonald's) 카페라떼(M), 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 빅맥. Dinner: 초장, 찐고구마, 오징어숙회. Snacks/Other: 야쿠르트 야쿠르트, 귤, 귤. more...
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Gaining 1.1 kg a Week
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hobodon (호주부)'s Weight History
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